Author: Anne Ruozzi, Co-Founder of Therapy Clean
Hello, Therapy Clean community! Can you believe we’re already nearing the end of 2024? It feels like just yesterday we were setting our intentions and dreaming big for what this year might bring. And here we are, with just a few months left! Time really does fly when you’re doing what you love.
As October rolls around, I find it’s a great time to pause, reflect, and refocus. With only a few months left in the year, this is the perfect opportunity to correct our course and finish strong. At Therapy Clean, we’re all about living with intention—whether that’s through choosing a wellness-inspired lifestyle, or setting personal goals that foster growth.
Table of Contents
- Reflect on Your Progress
- Stay Committed to Your Goals
- Lay Out Your Calendar
- Dive into Your Finances
- Deep Clean and Declutter
- Feng Shui Your Home for Energy Flow
- Meal and Exercise Plan
- Invest in Your Personal Growth
- Looking Ahead
Reflect on Your Progress
Think back to last December, when you were likely cozied up with a warm drink, jotting down all the exciting things you hoped to achieve. Maybe you started off full of energy and determination. But let’s be honest—the journey brings unexpected twists, and we all face challenges that make us rethink our plans.
And that’s a wonderful thing! Changing course isn’t indecision, it’s growth. September is just as important as December—it offers a chance to reflect, regroup, and finish strong.
Stay Committed to Your Goals
As the year progresses, it's easy to lose steam or get distracted. But remember: consistency is key. Don’t be discouraged if you’ve lost track of your goals. Start with small steps again, and be gentle with yourself.
Start now instead of waiting for the new year. Even a small adjustment in your routine can change your final destination—just like an airplane altering its course.
Lay Out Your Calendar
Once you’re re-centered on your goals, plan the rest of the year intentionally. Look at your calendar and block time for five areas of your life: family, self-care, home care, work, and things that recharge you.
This simple exercise can be transformational. When your schedule supports your wellness and productivity, your energy will follow.
Dive into Your Finances
Check in with your budget. Are there habits you’d like to adjust before the year ends? Where can you redirect money to align with your goals or simplify your life?
Most of us don’t do this often enough—but it’s powerful. Reviewing your finances can guide meaningful decisions and ensure you’re on track for the long term.
Deep Clean and Declutter
One of the best ways to reset your mindset is to reset your space. A clean home equals a clear mind. Be mindful of the cleaning products you use—opt for plant-powered cleaners with naturally derived fragrances.
👉 Need a deep cleaning starting point? Read our guide on how to make stainless steel look new again.
Even better—use this moment to clean places that often get missed: cabinet interiors, window tracks, baseboards. You’ll remove allergens and toxins, while creating a sense of peace and clarity.
Feng Shui Your Home for Energy Flow
Once you’ve decluttered, enhance your space using feng shui principles. Balance, harmony, and energy flow can shift your entire mood. Try moving furniture, bringing in more natural light, or adding greenery to lift stagnant energy.
Want more feng shui tips? Anne shares her philosophy and approach at The Sanctuary Method.
Meal and Exercise Plan
Don’t wait for January to commit to a healthy routine. Plan a movement and meal prep routine now—so you go into the holidays feeling energized instead of depleted. Small things like daily water intake or a consistent wake time can have an outsized impact.
Invest in Your Personal Growth
What new skill would make a difference for you next year? What book or podcast could spark something? Even folding laundry while listening to a favorite show can become a ritual of joy and reflection.
Create a morning routine, even if it’s just 15 minutes of calm before the day starts. Your future self will thank you.
Looking Ahead
I hope you’re feeling inspired to make these last few months of 2024 truly count. It’s not about perfection—it’s about progress.
Take time to reflect, refocus, and reignite your spark. You’re not behind. You’re right on time.
Thank you for being part of the Therapy Clean community. Let’s finish strong—together.
Warmly,
Anne Ruozzi
Co-Founder, Therapy Clean
